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Group Powerhouse Flow (Reformer Class)
A small-group setting 45-minute class allows for personalized guidance
Service Description
Group Powerhouse Flow (Reformer Class)This dynamic Reformer-based class progresses over time, adapting to all levels—from fundamentals to advanced movements. Designed to place the body in a comfortable, non-weight-bearing spine position, it promotes balanced muscle recruitment, proper alignment, and effective muscle activation. while doinYou'll experience deep stretches from hip flexors to adductors, controlled jumping with the jump board for full-range motion, and a focus on concentration and eccentric contractions through functional training. Group Powerhouse Flow (Reformer Class) is Held in a small group setting, this 45-minute class allows for personalized guidance, corrections, and instructor support to help you move with confidence and precision.
Upcoming Sessions
Cancellation Policy
❗️To take advantage of the "bring a friend" option, the total must be paid at once. ✅ Shoes are not allowed except in the spin room. Grip socks (yoga socks) are available for purchase in our boutique. ✅ If you are new to a class, especially spin, please show up 10-15 minutes before the class starts so we can set up the correct bike fit and discuss any questions or health concerns. ✅ Please arrive on time; we give a 5-minute grace period. ✅ If you are pregnant, a note from your doctor clearing you to exercise is required to take the class ✅ Classes require at least two participants. If fewer sign up, we’ll notify you if it is canceled. “Late and No Show policy” ✅ There is a 4-hour cancellation policy on all regularly scheduled classes. ✅ There is a $10 fee for a no-show or for not canceling 4 hours before class. The fee will be waived if there is an emergency, injury, illness, etc. ✅ If you miss a class, please cancel any other classes you scheduled ahead of time so you are not charged for them.
Contact Details
2114 Central Parkway Southwest suite c, Decatur, AL 35601, USA
+19044680700
amandamaza@wisebarre.com