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Our Classes
Our Classes
A 45-minute high-intensity workout that combines spin and Tabata core training to push your limits.
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A 45-minute, low-impact, full-body workout that blends the best of cycling and barre.
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45 min
A 45-minute, low-impact, full-body workout that strengthens both the body and mind!
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45 min
This 40-minute low-impact class combines calisthenic movements, mimicking gym-style exercises.
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A 45-minute to 1-hour mat Pilates class that combines mindful movement with belly breathing.
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45 min
A small-group setting 45-minute class allows for personalized guidance
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45 min
One-on-one training with a certified pilates instructor on the reformer is a drop in rate!
1 hr
A full-body workout starting with the foundational movements and proper techniques.
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45 min
A 45-minute full-body workout that blends low- & high-impact movements.
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45 min