A 45-minute high-intensity workout that combines spin and Tabata core training to push your limits.

A 45-minute, low-impact, full-body workout that strengthens both the body and mind!

Barre and cardio mix

A 45-minute to 1-hour mat Pilates class that combines mindful movement with belly breathing.

A small-group setting 45-minute class allows for personalized guidance

A 45 minute class thats specifically designed to build and focus on glutes, thighs, and arms

45 min class using Barre, Pilates, Strength & Core Movements in a HIIT platform with 2 rounds

A 45-minute full-body workout that blends low- & high-impact movements.