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Barre Fuel
A 45-minute, low-impact, full-body workout that strengthens both the body and mind!
Service Description
A 45-minute, low-impact, full-body workout that strengthens both the body and mind, finishing with a relaxing savasana. No experience is needed! Using a wall-mounted barre for balance, stability, and support, you’ll perform precise movements that target the abdominals, thighs, glutes, chest, shoulders, back, and arms, utilizing body weight and optional props. Barre Fuel blends elements of the Lotte Berk Method, Ballet Barre, Pilates, Yoga, and more to deliver a dynamic and effective workout. Barre training helps improve muscle elasticity, body shaping, bone density, flexibility, core strength, and balance while offering therapeutic benefits. The signature "up an inch, down an inch" technique, along with controlled movements, isometric contractions, and repetitive pulses, ensures deep muscle activation and fatigue. You’re guaranteed to burn over 300 calories while sculpting and strengthening your entire body! Who is This Class For? - All Fitness Levels & Ages – Beginner-friendly with modifications to adjust intensity as you progress. - Pre/Postnatal Participants – Great for improving muscle strength, abdominal breathing, pelvic floor function, lower back support, and postpartum recovery. ❗️If you are pregnant, a note from your doctor clearing you to exercise is required to take the class. ❗️Shoes are not allowed except in the spin room. Grip socks (yoga socks) are available for purchase in our boutique.
Upcoming Sessions
Cancellation Policy
❗️To take advantage of the "bring a friend" option, the total must be paid at once. ✅ Shoes are not allowed except in the spin room. Grip socks (yoga socks) are available for purchase in our boutique. ✅ If you are new to a class, especially spin, please show up 10-15 minutes before the class starts so we can set up the correct bike fit and discuss any questions or health concerns. ✅ Please arrive on time; we give a 5-minute grace period. ✅ If you are pregnant, a note from your doctor clearing you to exercise is required to take the class ✅ Classes require at least two participants. If fewer sign up, we’ll notify you if it is canceled. “Late and No Show policy” ✅ There is a 4-hour cancellation policy on all regularly scheduled classes. ✅ There is a $10 fee for a no-show or for not canceling 4 hours before class. The fee will be waived if there is an emergency, injury, illness, etc. ✅ If you miss a class, please cancel any other classes you scheduled ahead of time so you are not charged for them.
Contact Details
2114 Central Parkway Southwest suite c, Decatur, AL 35601, USA
+19044680700
amandamaza@wisebarre.com