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BIKE & BARRE
A 45-minute, low-impact, full-body workout that blends the best of cycling and barre.
Service Description
This Power Pedal + Barre Fusion class includes 12-15 minutes on the bike for cardio and endurance, followed by 30 minutes at the barre to strengthen and sculpt. Power Pedal + Barre Fusion is designed for all fitness levels and ages, it incorporates elements of barre, yoga, strength training, and Pilates for a well-rounded workout. The spin portion engages various muscle groups while building cardiovascular endurance and core strength. The barre fusion segment uses a wall-mounted barre to support targeted movements that strengthen major muscle groups through compound, eccentric, lengthening, and isometric contractions. This powerful combination improves flexibility, bone density, posture, and overall strength, making it an excellent low-impact option for all fitness levels. Who is this class for? - Beginners & All Fitness Levels – Modifications available for every ability level. - Pre/Postnatal Participants – Supports muscle strength, core stability, and recovery. - Individuals Recovering from Overuse Injuries ❗️ If you are pregnant, a note from your doctor clearing you to exercise is required to take the class. ❗️ If this is your first spin class, please come 10-15 minutes before the class to ensure the bike is adjusted to your needs and to discuss any other arrangements if you have had an injury.
Upcoming Sessions
Cancellation Policy
❗️To take advantage of the "bring a friend" option, the total must be paid at once. ✅ Shoes are not allowed except in the spin room. Grip socks (yoga socks) are available for purchase in our boutique. ✅ If you are new to a class, especially spin, please show up 10-15 minutes before the class starts so we can set up the correct bike fit and discuss any questions or health concerns. ✅ Please arrive on time; we give a 5-minute grace period. ✅ If you are pregnant, a note from your doctor clearing you to exercise is required to take the class ✅ Classes require at least two participants. If fewer sign up, we’ll notify you if it is canceled. “Late and No Show policy” ✅ There is a 4-hour cancellation policy on all regularly scheduled classes. ✅ There is a $10 fee for a no-show or for not canceling 4 hours before class. The fee will be waived if there is an emergency, injury, illness, etc. ✅ If you miss a class, please cancel any other classes you scheduled ahead of time so you are not charged for them.
Contact Details
2114 Central Parkway Southwest suite c, Decatur, AL 35601, USA
+19044680700
amandamaza@wisebarre.com