_edited_jp.jpg)
Strength + Core Crusher
A 45-minute full-body workout that blends low- & high-impact movements.
Service Description
Strength + Core Crusher entails a 45-minute full-body workout that blends low- and high-impact movements using resistance bands, dumbbells, and other props to build strength and endurance. This class incorporates functional and strength training, with a focus on flexibility, core stability, balance, power, and acute training variables (FITT: Frequency, Intensity, Time, and Type). You'll use an aerobic step for some exercises, performed to a short, upbeat routine, followed by a fun weighted hula hoop finisher (with alternative options available). The session wraps up with static stretching to aid recovery and improve mobility. Expect to burn 300-400 calories while getting in plenty of steps, building strength, and challenging your core! Who is this class for? - All Fitness Levels & Ages – Beginner-friendly with modifications available. - Those Looking to Build Strength & Power – Incorporates functional and resistance training. ❗️Shoes are not allowed except in the spin room. Grip socks (yoga socks) are available for purchase in our boutique.
Upcoming Sessions
Cancellation Policy
❗️To take advantage of the "bring a friend" option, the total must be paid at once. ✅ Shoes are not allowed except in the spin room. Grip socks (yoga socks) are available for purchase in our boutique. ✅ If you are new to a class, especially spin, please show up 10-15 minutes before the class starts so we can set up the correct bike fit and discuss any questions or health concerns. ✅ Please arrive on time; we give a 5-minute grace period. ✅ If you are pregnant, a note from your doctor clearing you to exercise is required to take the class ✅ Classes require at least two participants. If fewer sign up, we’ll notify you if it is canceled. “Late and No Show policy” ✅ There is a 4-hour cancellation policy on all regularly scheduled classes. ✅ There is a $10 fee for a no-show or for not canceling 4 hours before class. The fee will be waived if there is an emergency, injury, illness, etc. ✅ If you miss a class, please cancel any other classes you scheduled ahead of time so you are not charged for them.
Contact Details
2114 Central Parkway Southwest suite c, Decatur, AL 35601, USA
+19044680700
amandamaza@wisebarre.com