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Strength + Core Crusher
A 45-minute full-body workout that blends low- & high-impact movements.
Service Description
Strength + Core Crusher entails a 45-minute full-body workout that blends low- and high-impact movements using resistance bands, dumbbells, and other props to build strength and endurance. This class incorporates functional and strength training, with a focus on flexibility, core stability, balance, power, and acute training variables (FITT: Frequency, Intensity, Time, and Type). You'll use an aerobic step for some exercises, performed to a short, upbeat routine, followed by a fun weighted hula hoop finisher (with alternative options available). The session wraps up with static stretching to aid recovery and improve mobility. Expect to burn 300-400 calories while getting in plenty of steps, building strength, and challenging your core! Who is this class for? - All Fitness Levels & Ages – Beginner-friendly with modifications available. - Those Looking to Build Strength & Power – Incorporates functional and resistance training. ❗️Shoes are not allowed except in the spin room. Grip socks (yoga socks) are available for purchase in our boutique.
Upcoming Sessions
Cancellation Policy
✅ Shoes are not allowed except in the spin room. Grip socks (yoga socks) are available for purchase in our boutique. ✅ If you are new to a spin class , please show up 10 minutes before the class starts so we can set up the correct bike fit and discuss any questions or health concerns. ✅ Please arrive on time; we give a 5-minute grace period. ✅ If you are pregnant, a note from your doctor clearing you to exercise is required to take the class ✅ Classes require at least two participants. If fewer sign up, we’ll notify you if it is canceled. If cancelled, the class credit will be issued back to your account. No refunds only classcredit “Late and No Show policy” ✅ There is a 24-hour cancellation policy on all regularly scheduled classes. ✅ There is a $10 fee for a no-show or for not canceling 24 hours before class. The fee will be waived if there is an emergency, injury, illness, etc. ✅ If you miss a class, please cancel any other classes you scheduled ahead of time if your ill.
Contact Details
2114 Central Parkway Southwest suite c, Decatur, AL 35601, USA
+19044680700
amandamaza@wisebarre.com