Torchin’ Buns and Swinging Hips

This 40-minute low-impact class combines calisthenic movements, mimicking gym-style exercises.

18 US dollars

WISEBarre Pilates Studio

Service Description

Torchin’ Buns and Swinging Hips This 40-minute low-impact class combines calisthenic movements, mimicking gym-style exercises using light or heavy resistance. It’s a fun and effective way to break out of an exercise slump while burning over 300 calories! The workout primarily targets all glute muscles—the maximus, medius, minimus—along with the hip flexors through controlled movements performed slowly, isometrically, isokinetically, or in tiny pulses. Get ready to wake up those sleepy glutes! In addition to glute activation, the class includes arm and back exercises for a well-rounded workout. To finish strong, we incorporate weighted 2.2 lb. hula hoops to strengthen your core and engage the erector spinae and lumbar spine. Modified options are available as needed. This class will not only elevate your heart rate but also help reduce hip circumference and open up the hip flexors for improved mobility. Who is This Class For? - All Fitness Levels & Ages – Beginner-friendly with modifications to adjust intensity as you progress. ❗️Shoes are not allowed except in the spin room. Grip socks (yoga socks) are available for purchase in our boutique.

Upcoming Sessions

Cancellation Policy

❗️To take advantage of the "bring a friend" option, the total must be paid at once. ✅ Shoes are not allowed except in the spin room. Grip socks (yoga socks) are available for purchase in our boutique. ✅ If you are new to a class, especially spin, please show up 10-15 minutes before the class starts so we can set up the correct bike fit and discuss any questions or health concerns. ✅ Please arrive on time; we give a 5-minute grace period. ✅ If you are pregnant, a note from your doctor clearing you to exercise is required to take the class ✅ Classes require at least two participants. If fewer sign up, we’ll notify you if it is canceled. “Late and No Show policy” ✅ There is a 4-hour cancellation policy on all regularly scheduled classes. ✅ There is a $10 fee for a no-show or for not canceling 4 hours before class. The fee will be waived if there is an emergency, injury, illness, etc. ✅ If you miss a class, please cancel any other classes you scheduled ahead of time so you are not charged for them.

Contact Details

2114 Central Parkway Southwest suite c, Decatur, AL 35601, USA
+19044680700
amandamaza@wisebarre.com